Ki Chiropractic & Empyrean Acupuncture

Move into your future full of confidence for a healthier and happier you. Learn to live more creatively and intuitively, by responding to subtler cues from your body and your environment.

Wednesday, June 23, 2010

How Much Do You Need?

How much Vit D and Omega 3's do you need? A good guideline is that for every 40 pounds of body weight humans require:

450 mg of EPA
300 mg of DHA
1,000 IU of Vit D

For a more in-depth discussion, go to Innate Choice.

Dr. Connie at 9:50 AM No comments:

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About Me

Dr. Connie: Seattle, Washington, United States; I've been a chiropractor in Seattle, Washington, for over 25 years. During that time I have been blessed with the opportunity to serve the wellness needs of thousands of patients, as we have grown and explored the possibilities of optimum wellness together. It is my patients who lead me to continually expand what hands-on work can accomplish for all levels of body, mind and spirit. As a complement to my chiropractic practice, I recommend and promote health products that I find to meet high standards of quality and value. My outside interests range from eating organic, local food to creating works of ritual theater, from downhill skiing to going to the movies, and from walking with friends to Sunday morning coffee/tea with John and a newspaper. I grew up on a dairy farm in Minnesota, ventured to Minneapolis/St. Paul, Lincoln, Nebraska, and New York, New York before settling in Seattle with my husband, John Kanetomi. We have two sons, ages 23 and 18; the older teaches Aikido with John, and the younger attends the Foster School of Business at the University of Washington.

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