Wednesday, June 23, 2010

How Much Do You Need?

How much Vit D and Omega 3's do you need? A good guideline is that for every 40 pounds of body weight humans require:
  • 450 mg of EPA
  • 300 mg of DHA
  • 1,000 IU of Vit D
For a more in-depth discussion, go to Innate Choice.