Thursday, October 13, 2011

In-Office Alexander Technique Class

In 1973 I began my explorations into the realm of mind-body awareness with a class at the University of Minnesota in the Alexander Technique. It became the basis for everything I learned after that. I highly recommend study of Alexander's discoveries to anyone who would like to learn how to live with more grace in all activities, whether that's singing a song or typing at the computer.

Practice member and long-time teacher of the Alexander Technique, Stacy Gehman, is offering a 4-week session of classes in our office.

The classes will be on 4 Mondays, 7 PM - 8:30 PM, Oct. 17 - Nov. 7, 2011
Tuition: $75.

For details and to register for the classes, contact Stacy at

Monday, October 10, 2011

Your Body Becomes More Self-Correcting

One of the promises of Network Care is that over time your ability to self-correct, spontaneously, becomes more and more refined. I see this happening over and over with practice members. One such practice member recently shared this testimonial. "When I first started seeing Dr. Connie I would get neck aches that would last for a few days at times. Through her care, I get fewer aches and when I do I normally just have to go home and stretch and they go away!"

Monday, October 3, 2011

Photo of the Day!

Swimming in September? A rare treat. Swimming on September 29? Never before. But the weather was balmy and I couldn't resist one last dip into Lake Washington. The water was crystal clear, the sun was warm(ish), and the water was about how it had been all summer long, in other words pretty cold! John was reading a book at a picnic table in the shade, in case I had heart attack. A Seattle Times staff photographer got down on his belly on the shoreline to get the shot.