Tuesday, October 8, 2013

Confidently Create and Maintain Your Own Healthy Eating Program

The holidays are coming and so is the temptation to eat foods we love but know aren't necessarily good for us to eat. Are you dreading the challenge of eating healthily throughout the holiday season? Come learn some new ways to think about and react to these potentially difficult situations.

Our eight-week program of weekly classes/support group with NLP practitioner Jacqui Alpert, MA-ABS, will update you with the latest dietary information, help you create new, beneficial habits, effectively deal with the logistical and social challenges of maintaining your eating program, and help you understand and change your response to the events that trigger emotional eating.

The group meets weekly starting Thursday, October 17th at 6:30pm, skipping November 28th (Thanksgiving) at Ki Chiropractic's new office.