Tired, Stressed, or Depressed?

In his book, The Cortisol Connection, nutrition scientist Dr. Shawn Talbott, writes about the effects of chronic stress on our health and sense of well-being.  Now, after five years of research and development, and four double-blind clinical trials, he has released a proprietary herbal formulation to restore our stress chemistry to its healthy, normal state.

How does this feel? People are reporting that they feel like they used to feel--happy, laughing, taking challenges in stride, staying in the present moment, not worrying about the past or the future, sleeping well... (Just ask their loved ones if they notice a difference!)

How is your vigor? Vigor is a scientific term defined as one's emotional, mental, and physical sense of well-being. Take the vigor test and then, if you'd like to "feel good again," contact me for a one-week trial size of the herbal formula.

Strengthening & Stretching for Busy People

Check out my listing on Teach Street to learn more about my new class. You will learn to safely stretch and strengthen your major muscles groups in a simple routine that takes just 20 minutes.

Dates:

Saturday, September 12

Saturday, October 10

Laser Light Speeds Healing

Your cells love light! How are they going to get it? Through low level laser therapy (AKA photobiomodulation)! More than 2500 research reports and more than 125 randomized, double-blind clinical trials have show effectiveness for a myriad of conditions from addictions to weight loss. Some of the common reasons laser therapy would be used in a chiropractic practice are:

• improving athletic performance
• stress reduction
• speed healing of sprains and strains (from sports injuries or accidents)
• reduce nerve pain
• arthritis (with restoration of cartilage as a side-effect)
• disc degeneration (again research shows actual healing of the disc tissue!)
  
• plantar fasciitis
• osteoporosis
• carpal tunnel syndrome
• headaches (tension and migraine)
• sinusitis
• TMJ

Meadowbrook Farmers Market

John and I had a lovely time at the Meadowbrook Farmers Market on the campus of the Seattle Waldorf School (2728 NE 100th Street). We saw old friends and made some new ones! Lots of computer users stopped by and we taught them the Y-W-T-L (Young and Well Throughout Life) and Aikido exercises to loosen up tight problem areas (neck/shoulder/upper back/wrist/elbow). Towards the end we offered John's Kiatsu services! Definitely a service to be continued at our upcoming dates on July 12, August 2 and 30, September 20, and October 11. 

Complimentary Initial Consultations

Thanks for your wonderful support of our Patient Appreciation Day. The complimentary initial consultations were a big hit, so we are extending the offer through August 31.

Meadowbrook Farmers Market

The Seattle Waldorf School is sponsoring a weekly Sunday farmers market (11:00 a.m.-3:00 p.m.) on their campus at 2728 NE 100th Street. I'll be there on June 14, July 12, August 2 and 30, September 20, and October 11.

This week's theme: Exercises for Core Strength and Computer Users. Come on by to say hi and stay for the fresh produce and delicious prepared food. Coupons for complimentary initial consultations, good through August 31, will be available at our booth.

26th Anniversary Patient Appreciation Day

Help us celebrate 26 years of chiropractic practice and 10 years of Network Care! And help us grow a healthier world by letting your friends and loved ones know about this event.

Each guest will receive:

• A complimentary Network session
• A coupon for a complimentary initial consultation
• A beautiful, hand-crafted bookmark ("Bookmark Time For Your Health!")

In addition to the above, practice members will receive a chance to win prizes based on the number of guests attending because of you:

• 1st Prize: One pair of Posture Control Insoles or $50 in chiropractic services
• 2nd Prize: One box (12 pairs) of Solemates, the world's smallest orthotic or $30 in chiropractic services
• 3rd Prize: Six XanGo Singles or $12 in chiropractic services

PLUS, REFRESHMENTS FOR ALL!

DATE: Saturday, May 30

TIME: 10:00 a.m.-12:00 p.m.

LOCATION: 3511 NE 105th Street, Seattle

RSVP: Dr. Connie Amundson, 206-658-7658, connieamundson(at)comcast(dot)net

Hope to see you on the 30th!