By far the most common problem we see during our public stress screenings has to do with sleep. Whether it's having trouble falling asleep, not staying asleep, or waking up to early, it seems to be the problem of the 21st century. Not sleeping straight through for eight hours is the most common complaint.
New research may give many people a newfound sense of peace about their sleep, as it appears that it is not natural to sleep in one chunk of eight hours. Dr. Mercola just published a good summary and some helpful tips for enhancing sleep no matter what the issue.